Snow Canyon

Matt and I went on a quick trip to St George this weekend. While visiting Snow Canyon we decided to go on the 3 ponds hike. It was a nice stroll through the canyon, lots of sand made it a good workout. We were a little disappointed with the size of the 3 ponds, they were more like 3 puddles.

Snow

I came out of the gym to this pretty stuff. All of it fell in just over an hour. Yay!!

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Pump Class

My favorite thing to do at the gym is body pump. Basically a class where a crazy tough instructor takes you through lifting all the muscle groups in one hour. Legs, chest, back, triceps, biceps, legs again, shoulders, and finally abs. Each group is done in a single song. Fun, loud, and awesome. :)

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